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	<title>Comments for dream studies portal</title>
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	<link>http://dreamstudies.org</link>
	<description>the dream studies portal</description>
	<lastBuildDate>Tue, 07 Feb 2012 08:29:07 +0000</lastBuildDate>
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		<title>Comment on Sleep Paralysis and Spirits by Ashley</title>
		<link>http://dreamstudies.org/2008/11/25/sleep-paralysis-and-spirits/comment-page-1/#comment-165959</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Tue, 07 Feb 2012 08:29:07 +0000</pubDate>
		<guid isPermaLink="false">http://dreamstudies.org/?p=465#comment-165959</guid>
		<description>hello my name is Ashley. I am 22 years old. I have been having these nightmares these dreams of not being able to move, or like something is holding me down and i cannot scream or do anything, I have had these since I was probably In the 8th grade. Sometimes they get so Clear and It feels like something very evil Is trying to keep me down sometimes there are other people in the dreams but they never seem to help me. I Have learned to try and stay calm, but last night it happened again which was the first time in a few months, and it sparked my curiosity to look them up and see if I can get some answers on How to maybe control them better, Because I tend to wake up in a cold sweat in which seems like a nightmare that last forever, and every time it feels like its not a very good presence I never feel happy or calm I try to keep myself as calm as possible because I know that it may just be a bad nightmare, I have have other experiences, weird dreams of falling from high distances in the sky and landing perfectly fine on the ground, or my dream ends right when I hit, I even get the actual adrenaline from falling I can feel everything until I hit then I feel nothing. If any one has any thoughts on this please give me a shout I would like to try and calm these down or learn to deal with them in a better way. Thank you -Ashley</description>
		<content:encoded><![CDATA[<p>hello my name is Ashley. I am 22 years old. I have been having these nightmares these dreams of not being able to move, or like something is holding me down and i cannot scream or do anything, I have had these since I was probably In the 8th grade. Sometimes they get so Clear and It feels like something very evil Is trying to keep me down sometimes there are other people in the dreams but they never seem to help me. I Have learned to try and stay calm, but last night it happened again which was the first time in a few months, and it sparked my curiosity to look them up and see if I can get some answers on How to maybe control them better, Because I tend to wake up in a cold sweat in which seems like a nightmare that last forever, and every time it feels like its not a very good presence I never feel happy or calm I try to keep myself as calm as possible because I know that it may just be a bad nightmare, I have have other experiences, weird dreams of falling from high distances in the sky and landing perfectly fine on the ground, or my dream ends right when I hit, I even get the actual adrenaline from falling I can feel everything until I hit then I feel nothing. If any one has any thoughts on this please give me a shout I would like to try and calm these down or learn to deal with them in a better way. Thank you -Ashley</p>
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		<title>Comment on The Succubus Reconsidered: Sexuality in Sleep Paralysis by Ryan Hurd</title>
		<link>http://dreamstudies.org/2010/06/25/succubus-and-supernatural-assault/comment-page-1/#comment-165819</link>
		<dc:creator>Ryan Hurd</dc:creator>
		<pubDate>Tue, 07 Feb 2012 03:42:01 +0000</pubDate>
		<guid isPermaLink="false">http://dreamstudies.org/?p=1921#comment-165819</guid>
		<description>intense encounter. I&#039;ve had similar false awakenings in SP thinking that my wife was coming back into the room. Nope, that&#039;s a goat creature, not my wife....  in any case, you&#039;re not alone in this bizarre experience!</description>
		<content:encoded><![CDATA[<p>intense encounter. I&#8217;ve had similar false awakenings in SP thinking that my wife was coming back into the room. Nope, that&#8217;s a goat creature, not my wife&#8230;.  in any case, you&#8217;re not alone in this bizarre experience!</p>
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		<title>Comment on How Body Practices Increase Lucid Dreaming Success by Ryan Hurd</title>
		<link>http://dreamstudies.org/2012/01/10/how-body-practices-increase-lucid-dreaming-success/comment-page-1/#comment-165783</link>
		<dc:creator>Ryan Hurd</dc:creator>
		<pubDate>Tue, 07 Feb 2012 02:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://dreamstudies.org/?p=3101#comment-165783</guid>
		<description>thanks Ryan!</description>
		<content:encoded><![CDATA[<p>thanks Ryan!</p>
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		<title>Comment on How Body Practices Increase Lucid Dreaming Success by Ryan Hurd</title>
		<link>http://dreamstudies.org/2012/01/10/how-body-practices-increase-lucid-dreaming-success/comment-page-1/#comment-165781</link>
		<dc:creator>Ryan Hurd</dc:creator>
		<pubDate>Tue, 07 Feb 2012 02:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://dreamstudies.org/?p=3101#comment-165781</guid>
		<description>that expansive feel is really where it&#039;s at!  such a breath of fresh air.</description>
		<content:encoded><![CDATA[<p>that expansive feel is really where it&#8217;s at!  such a breath of fresh air.</p>
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		<title>Comment on Join the 99%: Sleep In and Take a Revolutionary Nap by Ryan Hurd</title>
		<link>http://dreamstudies.org/2012/02/03/join-the-99-sleep-in-and-take-a-revolutionary-nap/comment-page-1/#comment-165779</link>
		<dc:creator>Ryan Hurd</dc:creator>
		<pubDate>Tue, 07 Feb 2012 02:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://dreamstudies.org/?p=3695#comment-165779</guid>
		<description>awesome. 

Next time someone says I&#039;ll sleep when I&#039;m dead, just tell them &quot;and that eventuality is coming 5-10 years earlier for you.&quot;  that&#039;s a real party pleaser. 

and I aim to please. :)</description>
		<content:encoded><![CDATA[<p>awesome. </p>
<p>Next time someone says I&#8217;ll sleep when I&#8217;m dead, just tell them &#8220;and that eventuality is coming 5-10 years earlier for you.&#8221;  that&#8217;s a real party pleaser. </p>
<p>and I aim to please. <img src='http://dreamstudies.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on Join the 99%: Sleep In and Take a Revolutionary Nap by Ryan Hurd</title>
		<link>http://dreamstudies.org/2012/02/03/join-the-99-sleep-in-and-take-a-revolutionary-nap/comment-page-1/#comment-165776</link>
		<dc:creator>Ryan Hurd</dc:creator>
		<pubDate>Tue, 07 Feb 2012 02:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://dreamstudies.org/?p=3695#comment-165776</guid>
		<description>hey KMG so true about beauty sleep!  A recent study just found that attractiveness ratings go up at least 5% when someone has slept in. 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001961/

thanks for the 5htp tip too.</description>
		<content:encoded><![CDATA[<p>hey KMG so true about beauty sleep!  A recent study just found that attractiveness ratings go up at least 5% when someone has slept in. </p>
<p><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001961/" rel="nofollow">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001961/</a></p>
<p>thanks for the 5htp tip too.</p>
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		<title>Comment on Join the 99%: Sleep In and Take a Revolutionary Nap by Ryan Hurd</title>
		<link>http://dreamstudies.org/2012/02/03/join-the-99-sleep-in-and-take-a-revolutionary-nap/comment-page-1/#comment-165775</link>
		<dc:creator>Ryan Hurd</dc:creator>
		<pubDate>Tue, 07 Feb 2012 02:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://dreamstudies.org/?p=3695#comment-165775</guid>
		<description>I know exactly what you mean about waking up and feeling absolutely disoriented.  that&#039;s called sleep inertia, and yeah, it&#039;s from being awakened from deep sleep. some studies have actually shown that cognitive abilities are so impaired in sleep inertia (which can last for 15 minutes after awakening) that it&#039;s like being drunk. those are good times to not be behind the wheel!</description>
		<content:encoded><![CDATA[<p>I know exactly what you mean about waking up and feeling absolutely disoriented.  that&#8217;s called sleep inertia, and yeah, it&#8217;s from being awakened from deep sleep. some studies have actually shown that cognitive abilities are so impaired in sleep inertia (which can last for 15 minutes after awakening) that it&#8217;s like being drunk. those are good times to not be behind the wheel!</p>
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		<title>Comment on Join the 99%: Sleep In and Take a Revolutionary Nap by Ryan Hurd</title>
		<link>http://dreamstudies.org/2012/02/03/join-the-99-sleep-in-and-take-a-revolutionary-nap/comment-page-1/#comment-165772</link>
		<dc:creator>Ryan Hurd</dc:creator>
		<pubDate>Tue, 07 Feb 2012 02:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://dreamstudies.org/?p=3695#comment-165772</guid>
		<description>whoa cool -- talk to to hotel staff (not the manager) and you may find out more too about visitations. many historic hotels have localized lore like this.</description>
		<content:encoded><![CDATA[<p>whoa cool &#8212; talk to to hotel staff (not the manager) and you may find out more too about visitations. many historic hotels have localized lore like this.</p>
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	<item>
		<title>Comment on Join the 99%: Sleep In and Take a Revolutionary Nap by Ryan Hurd</title>
		<link>http://dreamstudies.org/2012/02/03/join-the-99-sleep-in-and-take-a-revolutionary-nap/comment-page-1/#comment-165769</link>
		<dc:creator>Ryan Hurd</dc:creator>
		<pubDate>Tue, 07 Feb 2012 02:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://dreamstudies.org/?p=3695#comment-165769</guid>
		<description>wow. Besides nurses, seamanship includes the greatest pool of sleep deprivation sufferers in the workforce. awesome that you found a way to adapt.. that&#039;s revolutionary too. 

If more people did what you do for drowsy driving, we&#039;d have thousands of fewer fatalities on the road. Incident reports are skewed to blame alcohol, but actually many accidents are the combo of alcohol and sleep deprivation.</description>
		<content:encoded><![CDATA[<p>wow. Besides nurses, seamanship includes the greatest pool of sleep deprivation sufferers in the workforce. awesome that you found a way to adapt.. that&#8217;s revolutionary too. </p>
<p>If more people did what you do for drowsy driving, we&#8217;d have thousands of fewer fatalities on the road. Incident reports are skewed to blame alcohol, but actually many accidents are the combo of alcohol and sleep deprivation.</p>
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	<item>
		<title>Comment on Join the 99%: Sleep In and Take a Revolutionary Nap by Ryan Hurd</title>
		<link>http://dreamstudies.org/2012/02/03/join-the-99-sleep-in-and-take-a-revolutionary-nap/comment-page-1/#comment-165765</link>
		<dc:creator>Ryan Hurd</dc:creator>
		<pubDate>Tue, 07 Feb 2012 02:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://dreamstudies.org/?p=3695#comment-165765</guid>
		<description>Vive la révolution indeed! lol</description>
		<content:encoded><![CDATA[<p>Vive la révolution indeed! lol</p>
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