What is sleep paralysis?
The Definitive Guide for Managing Sleep Paralysis
If you have feelings of paralysis and suffocation as you go to sleep, or when waking up, you may suffer from sleep paralysis.
Often these terrifying sensations are accompanied by the feeling that “someone is watching.”
In other cases, sufferers have hallucinations of strange creatures, ghosts or monsters who seem to enjoy tormenting dreamers by sitting on their chests or holding them down.
Millions of people experience sleep paralysis out of the blue.
The attacks can be so terrifying as to cause insomnia as well as severe anxiety. These attacks can include hearing strange noises while you can’t move in bed, as well as that sense of presence that may feel like pure evil.
The Source of Sleep Paralysis
My name is Ryan Hurd; I’m a dream researcher and author of Sleep Paralysis: A Dreamer’s Guide. Although sleep paralysis can be terrifying, it is a normal dream state that is safe and natural. In fact, our muscles are always during dreaming sleep, but in this case, a glitch in sleep chemistry allows you to be aware during this normal “lock-down.” Even though you feel “awake,” actually you are dreaming with awareness, which allows for dream visions and nightmares to blend with your real sleeping environment.
When we’re in experiencing sleep paralysis, we are literally in between two worlds.
Unfortunately, many sources about sleep paralysis on the web are full of outlandish claims about aliens and hidden dimensions. Others use a heavy-handed religious approach.
The lack of reliable information about sleep paralysis and its related nightmares is what prompted me to write the ebook Sleep Paralysis: A Dreamer’s Guide. What can modern science say about this problem without turning away from the shockingly real experiences that happen at night? What can these hallucinations mean, and how can we feel safe again?
Sleep Paralysis can be managed, and even enjoyed
This 100+ page manual leads readers through the fear of sleep paralysis nightmares, and teaches how to safely explore the extraordinary dream realms of lucid dreaming and out-of-body experiences that can come from this profound dream state once you learn to control for fear.
Sleep Paralysis: A Dreamer’s Guide is also the first focused study ever published on how to deal with the Strangers: the creepy hallucinations that often accompany sleep paralysis in the form of ghosts, demons, and horrific monsters.
Reader Testimonial: “Sleep Paralysis for me was a horrifying experience. I would feel helpless and totally immobilized while a feeling of abject terror and suffocation intensified. Ryan’s ebook has helped completely change this. By following his advice and putting it into practice I learned ironically that if I relaxed, waking up is much easier and I have more control. This book is concise and will be helpful to anyone like me who struggles with lucid nightmares. Now for the first time in my life I actually want to have sleep paralysis as I’ve now realized it’s a launching pad for just about anything you can and can’t imagine.”
– Liam, Welwyn Garden City, England
Buy the ebook, and stop suffering from sleep paralysis tonight.
Who will benefit from this book?
- Sufferers from repetitive isolated sleep paralysis or periodic isolated sleep paralysis.
- Sufferers from terrifying hypnagogic hallucinations and lucid nightmares.
- Lucid dreamers who are prone to sleep paralysis and cannot shake the fear that comes with these visions despite that “it’s only a dream.”
- Ministers, therapists, and dream workers who counsel people with this profoundly realistic vision but have never known what to believe about its causes, triggers, and its potential for self-growth.
- Oneironauts and lucid dreamers seeking a reliable entryway into shamanic levels of consciousness.
- Anyone interested in this mis-understood natural vision state and its relationship to ghost hauntings, historic witch trials, alien abductions, angel visitations, artistic genius and the little people who populate our minds.
Be skeptical when looking for sleep paralysis advice. In Sleep Paralysis: A Dreamer’s Guide, I review and explain all the latest scientific theories about sleep paralysis and its terrifying nightmare visions. This ebook will not only help you understand how these terrifying visions form, but it gives concrete practices of how to cope with and transform sleep paralysis into remarkable journeys of the mind and spirit.
This ebook shows how to:
- Identify the biggest triggers of sleep paralysis in your life
- Spot everyday foods and beverages that aggravate sleep paralysis
- Learn about herbs and supplements that quell anxiety
- Set up your bedroom for better sleep and less nightmares
- Recognize the warning signs of a “ghost attack” hallucination and learn how to ground yourself.
- Develop your own “safe ground” for when those fearful creatures sit on the bed.
You will also learn how to:
- Face the attacker in your dreams with courage and ask for what you want
- Meet helpful dream figures in sleep paralysis, such as ancestors and angels
- Transform your paralysis into an out-of-body experience or a lucid dream
- Discover supplements that bring on vivid dreams
- Experience healing dreams and spiritual ecstasy
- Invite sensual dream encounters after sleep paralysis
- Use these dreams to problem-solve other aspects of your life
- Ultimately, dissolve fear and build courage in your dreams and in waking life
Buy the ebook here for $10:
This professionally designed 100 page ebook also comes with a Sleep Paralysis worksheet for establishing your own management plan. You can print out the worksheet and use it to discover your personal sleep paralysis triggers, as well as the quickest ways to break sleep paralysis the next time it happens.
An added bonus to this bundle is a 45 minute interview with sleep paralysis expert Jorge Sevilla, PhD, author of Wrestling With Ghosts: a Personal and Scientific Account of Sleep Paralysis. I basically picked Jorge’s brain about his personal methods for dealing with sleep paralysis as well as his 10 years of scientific research on the subject.
Here’s what dream researchers have said about Sleep Paralysis: A Dreamer’s Guide:
People who suffer sleep paralysis inevitably focus on their fear and discomfort, but rarely do they recognize that this strange experience also holds a huge potential for mind/body growth and enlightenment. Ryan Hurd, a brilliant researcher and emerging leader in the field of dream studies, offers a brand new perspective on sleep paralysis that provides both practical help and inspirational guidance. Hurd’s excellent new book gives clear and effective advice about how to diminish the painful symptoms of sleep paralysis, while leading readers to a deeper appreciation of the incredible power of the dreaming imagination—a power that can promote greater health and conscious awareness in all of us.
- Kelly Bulkeley, Ph.D., author of Dreaming in the World’s Religions: A Comparative History
If you suffer from sleep paralysis, buy this book. Inside it are powerful techniques, real knowledge and experienced advice from a former sleep paralysis sufferer. Using practical techniques, insightful advice and scientific research, Hurd takes the SP sufferer on a journey from intense fear to real hope and empowerment. Benefit from his insight, and learn how to resolve your sleep paralysis for good.
- Robert Waggoner, author of Lucid Dreaming: Gateway to the Inner Self
In writing Sleep Paralysis: A Dreamer’s Guide, Ryan Hurd has compiled, in a clear and succinct style, a vast compendium of much needed practical information about Isolated Sleep Paralysis (SP). Ryan, an experiencer and researcher of the phenomenon, brings clarity to often contradictory information. Of particular importance, and something missing in the work of others (even my own), is his focus on the spiritual aspects of SP. For many experiencers, SP emerges as a spiritual question, which Ryan shows can be answered from a believer’s own perspective. In keeping with the ideas of Joseph Campbell, this is a practical and honest guide for connecting the modern mind to the foundational mythologies of the world.
- Jorge Conesa-Sevilla, Ph.D., author of Wrestling with Ghosts: a Personal and Scientific Account of Sleep Paralysis
My offer to you:
I’m offering this Sleep Paralysis Kit for $17 $10, and it comes with a 100% Satisfaction Guarantee. If this product does not help you rid yourself of sleep paralysis nightmares, I will gladly refund your money, no questions asked.
Again, you’ll download:
- The 100+ page ebook Sleep Paralysis: A Dreamer’s Guide
- The Sleep Paralysis Management Worksheet
- An exclusive interview with sleep paralysis expert Jorge Conesa Sevilla.
May you sleep and dream well,
Ryan Hurd
Editor-in-chief, DreamStudies.org
*DISCLAIMER: I am not a medical doctor or a licensed psychologist. Isolated sleep paralysis is a harmless parasoma when it is not accompanied by the symptoms of narcolepsy or sleep apnea. These symptoms include daytime sleepiness, falling asleep suddenly at inappropriate times, severe insomnia, difficulty breathing during the night (not just during the paralysis experience), and sudden feelings of paralysis during the day. If you have these symptoms, you may have a sleep disorder, and it’s recommended to see a sleep specialist as soon as possible.
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