Dream Supplements | dream studies portal

Turkey Time: the Role of Tryptophan in Sleep and Dreams

Posted by Ryan Hurd on November 24, 2010 | 4 Comments

My US readers are preparing for Thanksgiving, the traditional harvest meal to celebrate family and friends. And most of us that sit at the Thanksgiving table will probably want a serious nap after eating. While the tryptophan in turkey is often blamed for this holiday nap effect, actually it’s more complex than that.

Filed Under: Dream & Sleep Research, Dream Herbs & Supplements

What are the Effects of 5-HTP on Dreams?

Posted by Ryan Hurd on April 19, 2010 | 12 Comments

5-HTP has increasingly gained notoriety as a dream supplement in the last few years. Its primary use is as an appetite suppressant and for “natural” depression treatment. I haven’t personally tried this amino acid—even though it’s readily available as a dietary supplement pretty much in any suburban drug store—but I dug up the latest [...]

Filed Under: Dream Herbs & Supplements

Invite dreaming back into your life

Posted by Ryan Hurd on July 20, 2009 | 63 Comments

This 32 53 page ebook is full of tactics and strategies for supercharging your dream life.
Update: I’m now offering the second edition of this book, with fresh content, more research, and new colorful illustrations.

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Guide to Lucid Dreaming Supplements

Posted by Ryan Hurd on October 23, 2008 | 19 Comments

I just uploaded my latest article that explores lucid dreaming supplements. Dream herbs and supplements are getting a lot of press these days, especially from the “life-hack” crowd.
My take is that a lucid dreaming pill is not going to be of much help for beginner lucid dreamers unless they are also engaging in mind-development [...]

Filed Under: Dream Herbs & Supplements

Mugwort Helps with Remembering Dreams

Posted by Ryan Hurd on April 14, 2008 | 31 Comments

Mugwort has been known for ages as a reliable dream enhancing plant. I have also had good results with this mild herb that is a close relative of wormwood and has a long history of medicinal use.