Say what, you want to know how to induce sleep paralysis? Most people I meet are looking for ways to eradicate sleep paralysis (SP) from their lives, but some lucky and courageous dreamers have discovered that sleep paralysis also makes for a … [Read more...] about How to Encourage Sleep Paralysis as a Gateway to Extraordinary Dreaming
hypnagogia
New podcast: Borderlands of Consciousness — Sleep paralysis and hypnagogia
In April, I gave a lecture at Stanford University on sleep paralysis and hypnagogia. The teaching assistants of Dr. William Dement's class were kind enough to record the talk, so I cleaned it up a little and added a creative-commons badge so it can … [Read more...] about New podcast: Borderlands of Consciousness — Sleep paralysis and hypnagogia
The Surfer Technique for Inducing Lucid Dreams
One night in a dream, a tall and attractive man appeared outside my house wearing a naval officer's uniform. I distinctly remember his blue jacket and white cap. He was a stranger, and yet I felt I could trust him. I let him in and he stayed to talk … [Read more...] about The Surfer Technique for Inducing Lucid Dreams
How Body Practices Increase Lucid Dreaming Success
Success in lucid dreaming requires the ability to navigate a realm where gravity is not guaranteed. And where comfortable chats in a café can be interrupted by sudden feelings of spinning, drifting, or falling down an infinite chasm. During the REM … [Read more...] about How Body Practices Increase Lucid Dreaming Success
The Mystery of Hypnagogia
Hypnagogia is the imagery, sounds and strange bodily feelings that are felt at “sleep onset.” This is a simplification though, as researchers have noted hypnagogic imagery in the lab at periods of quiet wakefulness as well as stage 1 sleep. Others … [Read more...] about The Mystery of Hypnagogia
Lucid Dreamers Wanted for Study on Hypnopompic Hallucinations
Theoretical Neurophysiologist Karl Simanonok, PhD is looking for lucid dreamers to join his study on "auditory binding," which is the hypothetical moment when consciousness "sticks to" the auditory system while waking up out of … [Read more...] about Lucid Dreamers Wanted for Study on Hypnopompic Hallucinations