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	<title>The Dream Studies Portal &#187; Nightmares &amp; Dream Terrors</title>
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	<link>http://dreamstudies.org</link>
	<description>Dream research, lucid dreaming, and dream interpretation</description>
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		<title>How to Prevent False Awakenings</title>
		<link>http://dreamstudies.org/2010/05/04/how-to-stop-false-awakening-dreams/</link>
		<comments>http://dreamstudies.org/2010/05/04/how-to-stop-false-awakening-dreams/#comments</comments>
		<pubDate>Wed, 05 May 2010 04:40:03 +0000</pubDate>
		<dc:creator>Ryan Hurd</dc:creator>
				<category><![CDATA[Nightmares & Dream Terrors]]></category>
		<category><![CDATA[dreambody]]></category>
		<category><![CDATA[false awakening]]></category>
		<category><![CDATA[Lucid Dreaming]]></category>

		<guid isPermaLink="false">http://dreamstudies.org/?p=1846</guid>
		<description><![CDATA[
False awakenings are dreams that seem like waking life&#8230; until you get out of bed and fall down a bottomless chasm.  True story. False awakenings can be frustrating, terrifying, and may even begin to impact your daily life, especially when they occur 5 or more times in a row.

The good news is that false [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sleep Paralysis Treatment – Dreams of Being Held Down</title>
		<link>http://dreamstudies.org/2010/01/22/sleep-paralysis-treatment-wake-up-cant-move/</link>
		<comments>http://dreamstudies.org/2010/01/22/sleep-paralysis-treatment-wake-up-cant-move/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 19:19:40 +0000</pubDate>
		<dc:creator>Ryan Hurd</dc:creator>
				<category><![CDATA[sleep paralysis]]></category>
		<category><![CDATA[hag-effect]]></category>
		<category><![CDATA[hynagogic hallucinations]]></category>
		<category><![CDATA[incubus]]></category>
		<category><![CDATA[Nightmares & Dream Terrors]]></category>
		<category><![CDATA[paralyzed sleeping]]></category>
		<category><![CDATA[sleep ghost]]></category>
		<category><![CDATA[sleep paralysis causes]]></category>
		<category><![CDATA[sleep paralysis cure]]></category>
		<category><![CDATA[sleep paralysis treatment]]></category>
		<category><![CDATA[succubus]]></category>
		<category><![CDATA[suffocation dreams]]></category>
		<category><![CDATA[wake up paralysed]]></category>
		<category><![CDATA[waking up can't move]]></category>
		<category><![CDATA[witch-riding]]></category>

		<guid isPermaLink="false">http://dreamstudies.org/?p=1634</guid>
		<description><![CDATA[
Sleep Paralysis is a troubling sleep condition that is deeply misunderstood in our culture. Experienced by millions as an incubus attack or being “ridden by a witch,” sleep paralysis (SP) has biological causes that are related to sleep hygiene, stress, and insomnia.
In SP, the dreamer is aware of the body’s paralysis that normally comes with [...]]]></description>
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		<slash:comments>39</slash:comments>
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		<item>
		<title>Lucid Nightmare Podcast</title>
		<link>http://dreamstudies.org/2009/09/28/lucid-nightmare-podcast/</link>
		<comments>http://dreamstudies.org/2009/09/28/lucid-nightmare-podcast/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:37:03 +0000</pubDate>
		<dc:creator>Ryan Hurd</dc:creator>
				<category><![CDATA[Lucid Dreaming]]></category>
		<category><![CDATA[International Association for the Study of Dreams]]></category>
		<category><![CDATA[lucid dreaming podcast]]></category>
		<category><![CDATA[lucid nightmares]]></category>
		<category><![CDATA[Nightmares & Dream Terrors]]></category>
		<category><![CDATA[ryan hurd]]></category>

		<guid isPermaLink="false">http://dreamstudies.org/?p=1397</guid>
		<description><![CDATA[
As promised, here is the recording of my talk this past June about lucid nightmares.

The main gist is that sometimes lucidity provides us with opportunities to face suffering.  Pushing this &#8220;negative material&#8221; away is always an option for lucid dreamers &#8212; but what if we decide to stay put and listen to what the nightmare [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Nightmares Linked with Multiple Suicide Attempts</title>
		<link>http://dreamstudies.org/2009/05/14/nightmares-linked-with-multiple-suicide-attempts/</link>
		<comments>http://dreamstudies.org/2009/05/14/nightmares-linked-with-multiple-suicide-attempts/#comments</comments>
		<pubDate>Thu, 14 May 2009 06:19:05 +0000</pubDate>
		<dc:creator>Ryan Hurd</dc:creator>
				<category><![CDATA[Nightmares & Dream Terrors]]></category>
		<category><![CDATA[dream researhc]]></category>
		<category><![CDATA[nightmare research]]></category>
		<category><![CDATA[Nils Sj??str??m]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[suicide nightmares]]></category>

		<guid isPermaLink="false">http://dreamstudies.org/?p=797</guid>
		<description><![CDATA[A study from the University of Gothenburg, Sweden reports that suicidal patients are more likely to attempt to take their life again if they have nightmares following the first attempt. In fact, the data suggests that gender and psychiatric diagnosis is not a factor in these results.  From the original article,
&#8220;Those who were still suffering [...]]]></description>
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		<slash:comments>2</slash:comments>
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