New Ebook: A Dreamer’s Guide to Sleep Paralysis

I’m excited to offer my second ebook: Sleep Paralysis: A Dreamer’s Guide. This 100+ page manual leads readers through the fear of sleep paralysis nightmares, and teaches how to safely explore the extraordinary dream realms of lucid dreaming, out-of-body experiences, and creative hypnagogia.

This ebook is also the first focused study ever published on how to deal with the Strangers: the creepy hallucinations that often accompany sleep paralysis in the form of ghosts, demons, and horrific monsters.

Read more

Sleep Paralysis, Fear, and Spirituality

Read more

Sleep Paralysis Treatment – Dreams of Being Held Down

Sleep Paralysis is a troubling sleep condition that is deeply misunderstood in our culture. Experienced by millions as an incubus attack or being “ridden by a witch,” sleep paralysis (SP) has biological causes that are related to sleep hygiene, stress, and insomnia.

In SP, the dreamer is aware of the body’s paralysis that normally comes with REM (dreaming) sleep.  This paralysis is what keeps us from acting out our dreams: a pretty important evolutionary skill that prevents us from injuring ourselves or our sleeping partners when we are dreaming about hunting tigers and bears.

Read more