Now you can download my quick guide to getting better rest & remembering more dreams.
This guidebook will take you from beginner to advanced dreamer in about a week.
With clear instructions and simple practices, you'll be able to ignite your creativity and passions by unlocking the dreaming imagination. This book also explores the new science of dreaming and how you can optimize your sleep for extraordinary experiences like lucid dreams.
* Scroll down and download your choice of eBook
* You may also want to check your inbox in a few minutes to see my welcome email. Add me as a contact to make sure you get my future emails, which will include my latest blog posts, opportunities to participate in real dream research, as well as special content I don’t share on the public blog.
Download your choice of file below!
The ePub version works for all smartphones and ebook readers, as well as Apple Books and Google Play on computers. It also has pretty pictures.
The PDF version is large print so it's viewable on a tablet and is print friendly.
Both versions are in the Creative Commons: you can share the files without worry of copyright violations.
Ryan D. Hurd (he/him) is an educator, dream researcher and author. His work has been featured on NPR, CNN, Coast to Coast, Psychology Today, and many more. Ryan is a member of the International Association for the Study of Dreams and abides by their ethical guidelines. He currently lives in Philadelphia, PA.