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You are here: Home / Archives for mindfulness

mindfulness

Dream Journaling is Mindfulness

By Ryan Hurd

I had an interesting conversation with dream researcher Kelly Bulkeley recently about the benefits of keeping a dream journal.  Having a record of our dreams is incredible, as we usually forget even our previously recalled dreams otherwise. When we … [Read more...] about Dream Journaling is Mindfulness

Filed Under: Working with Dreams Tagged With: contemplative practice, creativity, dream journal, dream journaling, dream meaning, dream meditation, Kelly Bulkeley, mindfulness

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