• Dream Studies Press
  • Events
  • Publications
  • About
  • Contact

dream studies portal

  • Dream Gear
  • Lucid Dreaming
  • Sleep Paralysis
  • Research
  • Mysteries
  • Resources
You are here: Home / Archives for sleep diet

The Sleep Diet: How to Lose Weight by Doing Nothing

By Ryan Hurd

A new study published in the Annals of Internal Medicine suggests that dieting and exercise are basically a waste of time if you aren't getting enough sleep. The study pinpointed how fat cells lose their sensitivity to insulin when we are sleep … [Read more...]

Filed Under: Sleep Research Tagged With: sleep diet, sleep health, sleeplessness, sleeplessness facts 2012

Download my free ebook and revitalize your dream life in less than a week!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit
lucid-talisman-dream-totem
Lucid dreaming pill

Categories

Recent Posts

  • Sleep Paralysis 2nd Edition now in Print
  • Dream Worship: Lucid dreaming as spiritual practice
  • How to Cure Nightmares and Self Heal with Lucid Dreaming
  • Mapping the Intruder and the Incubus from Sleep Paralysis visions
  • The terrifying variety of sleep paralysis creatures seen around the world
  • New lucid dreaming and nightmare resolution study looking for participants
  • 5 Amazing Spiritual Lucid Dreaming Books You Might Have Missed

Copyright © 2021 Ryan Hurd  WordPress · Log in