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You are here: Home / Archives for sleeplessness facts 2012

sleeplessness facts 2012

The Sleep Diet: How to Lose Weight by Doing Nothing

By Ryan Hurd

A new study published in the Annals of Internal Medicine suggests that dieting and exercise are basically a waste of time if you aren't getting enough sleep. The study pinpointed how fat cells lose their sensitivity to insulin when we are sleep … [Read more...] about The Sleep Diet: How to Lose Weight by Doing Nothing

Filed Under: Sleep Research Tagged With: sleep diet, sleep health, sleeplessness, sleeplessness facts 2012

Who is really suffering from a lack of sleep? Perceptions versus Reality

By

This is a guest post by historian A.L. Castonguay. Whenever we see an image of someone who is "sleep deprived" what do we usually see?  A parent with children? An overweight or obese person --or one who's underweight? Someone living in a rural … [Read more...] about Who is really suffering from a lack of sleep? Perceptions versus Reality

Filed Under: Sleep Research Tagged With: can't sleep, disabilities, insomnia, sleeplessness facts 2012

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