A new study published in the Annals of Internal Medicine suggests that dieting and exercise are basically a waste of time if you aren't getting enough sleep. The study pinpointed how fat cells lose their sensitivity to insulin when we are sleep … [Read more...]
Who is really suffering from a lack of sleep? Perceptions versus Reality
This is a guest post by historian A.L. Castonguay. Whenever we see an image of someone who is "sleep deprived" what do we usually see? A parent with children? An overweight or obese person --or one who's underweight? Someone living in a rural … [Read more...]