Invite dreaming back into your life
Posted by Ryan Hurd on July 20, 2009
This 32 53 page ebook is full of tactics and strategies for supercharging your dream life.
Update: I’m now offering the second edition of this book, with fresh content, more research, and new colorful illustrations.
We live in a culture that never sleeps, and ignores our dreams.
In the West, more than 60 million individuals have insomnia, and that number is growing everyday. If you are looking for advice about how to get better quality sleep as well as how to have more vivid and exciting dreams–with less nightmares too– then you’re in good company.
Cultivating good sleep and vivid dreams can be a good motivator for slowing down the frenetic pace of modern life. Dreams reflect our deepest desires as well as creative solutions to the problems that stand in our way to achieving those goals. Paying attention to sleep hygiene can also lower stress, boost energy levels, and eradicate nightmares and other parasomas such as sleep paralysis.
Boost dream recall, reduce nightmares, and sleep soundly
This second edition has a landscape profile for easy viewing on any screen on mobile device.
I am a dream researcher who has logged thousands of my own dreams in the last 20 years. I used to suffer from nightmares, too, which finally compelled me to learn all I could about the science — and the mysteries — of the dreaming brain.
I’m sharing here what I learned the hard way, so you can improve your dream life tonight.
Enhance your DreamLife is divided into 3 chapters
- Optimizing your Sleep Life. Without a good night’s sleep, dreaming is impossible. This chapter focuses on sleep health and how to go to sleep to dream.
- Crafting your Dream Diet. Foods, supplements and herbs that encourage dreaming, improve dream recall, and keep the brain healthy too.
- Preparing for Good Dreaming. Tips, tactics and practices for creating a dream-friendly environment, including how to reduce nightmares, how to quickly interpret your dreams, and how to incubate a dream that you want to have for creative answers to your life concerns.
Enhance your dream life also covers topics such as:
- how to keep an effective and fun dream journal
- how to make your bedroom into a relaxation haven
- using your alarm clock to remember more dreams
- lucid dreaming: what it’s really about beyond the hype
And lastly the book discusses:
- supplements that increase lucid dreams
- the truth about caffeine and alcohol
- tactics for clearing the mind before bed
- how to track your sleep and make your own dream lab
Submit your information below and I’ll send you the link for my free book Enhance your Dream Life. You will also receive access to my DreamStudies newsletter as well as the freshest articles from the blog. So check your inbox, confirm your interest, and my email with the download link will be waiting for you in a few moments.
See you in the dream world!
i did in fact read the e-book and it was very helpful! thank you for the broad range of suggestions to improve my dream life. keep up the ascendant works! and many blessing to your family and the new baby…
Hi Ryan Hurd well i was downloaded the ebook i just gone through the headlines i found very Interesting. my dad got so much knowledge about dreams to talk and interpret ate and solve problms and past from 1 year i’m very much interested in dreams infact i started working on remembering my dreams and writing them in a journal but want to have LUCID DREAMING but till now not achieve lucidity dont know what to do i tried some Technics ….
Dear Ryan,
I HAVE read your ebook “Enhance your Dreamlife” and am planning to begin the process of journaling my dreams TONIGHT. I have very vivid dreams and can remember only bits of them – hoping that this process will help me to remember the dreams and to use these dreams to bridge my walking life with my resting life.