Since the 1970s autoethnographies have been used by researchers to explore and reflect upon different aspects of a personal experience. As more people are today aware of the sleep paralysis phenomena, I write in autoethnographic style, feeling no … [Read more...] about Breaking the Silence about Sleep Paralysis
incubus
Sleep Paralysis Treatment – Stop Feelings of Being Held Down at Night
Sleep Paralysis is a troubling sleep condition that is deeply misunderstood in our culture. Experienced by millions as an incubus attack or being “ridden by a witch,” sleep paralysis (SP) has biological causes that are related to sleep hygiene, … [Read more...] about Sleep Paralysis Treatment – Stop Feelings of Being Held Down at Night