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Sleep On It — You’ve got Nothing to Lose

By Ryan Hurd

I was in college when I learned that if I crammed for a test and then got a couple hours sleep, that crammed info would still be in my head the next morning. It was a great discovery -- I have always been a fan of getting my sleep. Now a group of … [Read more...]

Filed Under: Sleep Research Tagged With: cortical plasticity, Marcos Frank, memory studies, sleep research, sleep science

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