Comments on: 5 Most Effective Herbs for Sleep and Relaxation http://dreamstudies.org/2010/07/13/5-most-effective-herbs-for-sleep-and-relaxation/?utm_source=rss&utm_medium=rss&utm_campaign=5-most-effective-herbs-for-sleep-and-relaxation the dream studies portal Fri, 10 Feb 2012 14:34:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: gagoonies http://dreamstudies.org/2010/07/13/5-most-effective-herbs-for-sleep-and-relaxation/comment-page-1/#comment-1309 gagoonies Sat, 06 Nov 2010 07:31:37 +0000 http://dreamstudies.org/?p=1941#comment-1309 Kava kava is good for you. Kava kava

is good for you.

]]> By: Simione http://dreamstudies.org/2010/07/13/5-most-effective-herbs-for-sleep-and-relaxation/comment-page-1/#comment-1308 Simione Tue, 17 Aug 2010 14:41:15 +0000 http://dreamstudies.org/?p=1941#comment-1308 A very informative article. Please allow me to add some kava perspective. Drinking liquid kava prepared as we have in the Western Pacific for centuries is the best way to use kava. Liver toxicity in all cases has been through the use of pills that pharmaceuticals have churned out. As in all things natural is truthful, while artificial may not be. A very informative article. Please allow me to add some kava perspective.

Drinking liquid kava prepared as we have in the Western Pacific for centuries is the best way to use kava. Liver toxicity in all cases has been through the use of pills that pharmaceuticals have churned out.

As in all things natural is truthful, while artificial may not be.

]]> By: Michael M. Hughes http://dreamstudies.org/2010/07/13/5-most-effective-herbs-for-sleep-and-relaxation/comment-page-1/#comment-1307 Michael M. Hughes Fri, 06 Aug 2010 19:00:13 +0000 http://dreamstudies.org/?p=1941#comment-1307 Melatonin also dramatically intensifies dreams for many people. It's something I first noted myself many years ago, so I set up an informal web survey to gauge the experiences of others. Nearly all the respondents noted an increase in frequency and/or intensity of their dreams. If you take melatonin regularly, the effect lessens. But it's a great way to experiment with your dreams. In my case, the dreams were often so vivid and intense that I'd wake up from them -- not the best way to get a good night's sleep, but fascinating. Melatonin also dramatically intensifies dreams for many people. It’s something I first noted myself many years ago, so I set up an informal web survey to gauge the experiences of others. Nearly all the respondents noted an increase in frequency and/or intensity of their dreams.

If you take melatonin regularly, the effect lessens. But it’s a great way to experiment with your dreams. In my case, the dreams were often so vivid and intense that I’d wake up from them — not the best way to get a good night’s sleep, but fascinating.

]]> By: Deborah Coupey http://dreamstudies.org/2010/07/13/5-most-effective-herbs-for-sleep-and-relaxation/comment-page-1/#comment-1306 Deborah Coupey Tue, 03 Aug 2010 17:18:37 +0000 http://dreamstudies.org/?p=1941#comment-1306 The two dietary supplements that have worked for me are: Melatonin Plus which contains 3 mg melatonin and 25 mg of theanine. Theanine is a green tea extract which promotes calm and stress relief and deep sleep. One must experiment with the dosage. I only take one third of one pill occasionally. The second is Coquelicot produced by Arkpoharma. This is a French product and is created from the poppy flower. (Not the opium variety). This product restores calm and serenity and can produce interesting dreams. Working on a gravatar! The two dietary supplements that have worked for me are:
Melatonin Plus which contains 3 mg melatonin and 25 mg of theanine. Theanine is a green tea extract which promotes calm and stress relief and deep sleep. One must experiment with the dosage. I only take one third of one pill occasionally.
The second is Coquelicot produced by Arkpoharma. This is a French product and is created from the poppy flower. (Not the opium variety). This product restores calm and serenity and can produce interesting dreams.
Working on a gravatar!

]]> By: Ann http://dreamstudies.org/2010/07/13/5-most-effective-herbs-for-sleep-and-relaxation/comment-page-1/#comment-1305 Ann Sun, 25 Jul 2010 14:48:03 +0000 http://dreamstudies.org/?p=1941#comment-1305 Five to fifteen mg of Melatonin is help full in promoting sounder sleep. I have used it for many months with success. Five to fifteen mg of Melatonin is help full in promoting sounder sleep. I have used it for many months with success.

]]> By: Ryan Hurd http://dreamstudies.org/2010/07/13/5-most-effective-herbs-for-sleep-and-relaxation/comment-page-1/#comment-1304 Ryan Hurd Wed, 14 Jul 2010 21:07:53 +0000 http://dreamstudies.org/?p=1941#comment-1304 thanks Will -- I'll be covering melatonin as a sleep aid soon. thanks Will — I’ll be covering melatonin as a sleep aid soon.

]]> By: Will http://dreamstudies.org/2010/07/13/5-most-effective-herbs-for-sleep-and-relaxation/comment-page-1/#comment-1303 Will Wed, 14 Jul 2010 20:59:25 +0000 http://dreamstudies.org/?p=1941#comment-1303 Melatonin helps but its not a erb Melatonin helps but its not a erb

]]>