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5 Most Effective Herbs for Sleep and Relaxation

By Ryan Hurd

The sleep aid industry has a powerful grip on the world, but even the most effective prescription drugs have their downsides: side-effects, limited access and prohibitive costs.  That’s why countless people turn to herbs, which have been tested for … [Read more...]

Filed Under: Sleep Research Tagged With: chamomile, herbal sleep remedies, kava kava, lemon balm, passion flower, sleep aids, valerian root

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