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You are here: Home / Archives for herbal sleep remedies

Skullcap: this herb you probably haven’t heard of can help you sleep

By Atava Swiecicki

 A guest post by Atava Garcia Swiecicki. This is the first in a series of articles that will go in depth about all the ways herbs interact with sleep and dreams. But to be able to dream, we first must be able to fall asleep.  Insomnia and other … [Read more...]

Filed Under: Consciousness & Health, Dream Herbs & Supplements Tagged With: blue skullcap, herbal sleep remedies, herbs for sleeping, nervines

5 Most Effective Herbs for Sleep and Relaxation

By Ryan Hurd

The sleep aid industry has a powerful grip on the world, but even the most effective prescription drugs have their downsides: side-effects, limited access and prohibitive costs.  That’s why countless people turn to herbs, which have been tested for … [Read more...]

Filed Under: Sleep Research Tagged With: chamomile, herbal sleep remedies, kava kava, lemon balm, passion flower, sleep aids, valerian root

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