A guest post by Atava Garcia Swiecicki. This is the first in a series of articles that will go in depth about all the ways herbs interact with sleep and dreams. But to be able to dream, we first must be able to fall asleep. Insomnia and other … [Read more...]
5 Most Effective Herbs for Sleep and Relaxation
The sleep aid industry has a powerful grip on the world, but even the most effective prescription drugs have their downsides: side-effects, limited access and prohibitive costs. That’s why countless people turn to herbs, which have been tested for … [Read more...]