Lucid dreaming is a practice that can take us into the realm of soul and spirit. But while we may hope for ecstatic experiences in our dreams, sometimes a different sort of scene arrives: one that tests our resolve, and leads us into dark places and … [Read more...]
The Link Between Depression and Dreams
Sleep plays a major role in mood regulation; that’s a truism that is behind every mother’s call for “time to go to bed!” But while the links between dreams and depression are well documented, the role of dreams in maintaining mental health is … [Read more...]