Sleep plays a major role in mood regulation; that’s a truism that is behind every mother’s call for “time to go to bed!” But while the links between dreams and depression are well documented, the role of dreams in maintaining mental health is … [Read more...]
REM Sleep Improves Creativity: New Research Findings
Image: 25/365 by ? maybe a mezzo ? One more reason to take a nap: a new study reported by the University of California, San Diego School of Medicine suggests that REM sleep — also known as dreaming sleep— enhances creative problem solving. While … [Read more...]