Sometimes the only dreams we remember are the ones we wish we could forget. Nightmares can be instructive, and most psychologists believe that they are a healthy part of life. But if you are plagued by repetitive nightmares and are losing sleep, … [Read more...] about 14 Tips for Getting Rid of Nightmares
sleep paralysis
Book Review: Dark Intrusions by Louis Proud
Dark Intrusions by Louis Proud is a much needed investigation into the paranormal aspects of sleep paralysis visions. Proud digs deep and views SP within the philosophical and literary traditions of spiritualism, mediumship, ghost hauntings and … [Read more...] about Book Review: Dark Intrusions by Louis Proud
9 Ways to Wake Up From Sleep Paralysis
Sleep paralysis is the terrifying feeling of being held down after just waking up or going to sleep. You can't move or scream, and sometimes this paralysis is accompanied with the certainty that someone --or something -- is in the room. Quite … [Read more...] about 9 Ways to Wake Up From Sleep Paralysis
Sleep Paralysis, Fear, and Spirituality
The following is an excerpt from my soon-to-be published ebook, Sleep Paralysis: A Dreamer's Guide. This section illustrates how sleep paralysis is a complex set of experiences that includes body paralysis, waking hallucinations, and the fear that … [Read more...] about Sleep Paralysis, Fear, and Spirituality
Sleep Paralysis Treatment – Stop Feelings of Being Held Down at Night
Sleep Paralysis is a troubling sleep condition that is deeply misunderstood in our culture. Experienced by millions as an incubus attack or being “ridden by a witch,” sleep paralysis (SP) has biological causes that are related to sleep hygiene, … [Read more...] about Sleep Paralysis Treatment – Stop Feelings of Being Held Down at Night
The Link Between Depression and Dreams
Sleep plays a major role in mood regulation; that’s a truism that is behind every mother’s call for “time to go to bed!” But while the links between dreams and depression are well documented, the role of dreams in maintaining mental health is … [Read more...] about The Link Between Depression and Dreams