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You are here: Home / Archives for turkey dinner effect

turkey dinner effect

Turkey Time: the Role of Tryptophan in Sleep and Dreams

By Ryan Hurd

My US readers are preparing for Thanksgiving, the traditional harvest meal to celebrate family and friends. And most of us that sit at the Thanksgiving table will probably want a serious nap after eating. While the tryptophan in turkey is often … [Read more...] about Turkey Time: the Role of Tryptophan in Sleep and Dreams

Filed Under: Dream & Sleep Research, Dream Herbs & Supplements Tagged With: dream supplements, melatonin, tryptophan, tryptophan effect, turkey dinner effect

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