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You are here: Home / Archives for Working with Dreams / Dream Herbs & Supplements

Why did it take me so long? Exploring Aromatherapy for Sleep and Dreams

By Ryan Hurd

I was recently given an aromatherapy diffuser as a gift, along with a dozen essential oils to go along with it. Thanks Serenah! My house will never be the same. In case you're like me, and have been living under a smelly rock, aromatherapy … [Read more...]

Filed Under: Dream & Sleep Research, Dream Herbs & Supplements Tagged With: chamomile, dream aromatherapy, essential oils, herbs for sleeping, lavender

Exploring Nootropics: Mind Supplements for Lucid Dreaming

By D L

This is a guest post by D.L. of TheLucidDreamSite.com. Ryan offered me the opportunity to share my perspectives on nootropic supplementation and its role in a lucid dream induction program. To begin with, I have a vested interest in this topic … [Read more...]

Filed Under: Consciousness & Health, Dream Herbs & Supplements, Lucid Dreaming Tagged With: dream supplements, Galantamine, lucid dreaming pill, Lucidimine, piracetam

How Changing my Diet Just Doubled My Dream Recall

By Ryan Hurd

About six weeks ago, I stopped eating grains and dairy. I went Paleo, as in The Paleo Diet. It's basically about staying away from most of the fruits of the neolithic revolution—grains, legumes, and of course processed foods stuffed with corn syrup. … [Read more...]

Filed Under: Consciousness & Health, Dream Herbs & Supplements Tagged With: dream diet, dream foods, dreamaterian, Ed Kellogg, lucid dream diet, Nightmares & Dream Terrors, Paleo diet

Got evidence? The Real Effect of Milk on Sleep and Dreams

By Ryan Hurd

Two new milk advertisements by the dairy industry have been making their rounds on American television. Both ads suggest that drinking a glass of milk before bed will prevent awakenings in sleep and give you better dreams. Unfortunately, the evidence … [Read more...]

Filed Under: Dream & Sleep Research, Dream Herbs & Supplements

Skullcap: this herb you probably haven’t heard of can help you sleep

By Atava Swiecicki

 A guest post by Atava Garcia Swiecicki. This is the first in a series of articles that will go in depth about all the ways herbs interact with sleep and dreams. But to be able to dream, we first must be able to fall asleep.  Insomnia and other … [Read more...]

Filed Under: Consciousness & Health, Dream Herbs & Supplements Tagged With: blue skullcap, herbal sleep remedies, herbs for sleeping, nervines

Getting to know Calea zacatechichi aka the Dream Herb

By Ben Jacobs

One of my first experiences with Calea zacatechichi involved taking bong hit after bong hit from my couch at home, a spectacle that evidently warranted harassment from any onlookers. "What - do you think you're going to get high or something?" The … [Read more...]

Filed Under: Dream Herbs & Supplements Tagged With: calea, calea zacatechihi, dream herb, lucid dreaming herbs, lucid dreaming supplements

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