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You are here: Home / Archives for melatonin

9 Tips for Better Sleep and Vivid Dreams over the Holidays

By Ryan Hurd

The longest night of the year may be behind us, but there's plenty of winter ahead. Don't despair, these short days and long nights have something for us that has been forgotten: the gift of rest and renewal. Winter is a natural time to withdrawal, … [Read more...]

Filed Under: Consciousness & Health Tagged With: melatonin, sleep tips, travel tips, vivid dreams

Turkey Time: the Role of Tryptophan in Sleep and Dreams

By Ryan Hurd

My US readers are preparing for Thanksgiving, the traditional harvest meal to celebrate family and friends. And most of us that sit at the Thanksgiving table will probably want a serious nap after eating. While the tryptophan in turkey is often … [Read more...]

Filed Under: Dream & Sleep Research, Dream Herbs & Supplements Tagged With: dream supplements, melatonin, tryptophan, tryptophan effect, turkey dinner effect

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