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You are here: Home / Archives for melatonin

melatonin

9 Tips for Better Sleep and Vivid Dreams over the Holidays

By Ryan Hurd

In the Northern hemisphere, we are entering into the dark days. No I don't mean that there's still another year before the next season of House of Dragons.  I mean it's dark when I wake up, dark by the time dinner is over, and all I want to do is sit … [Read more...] about 9 Tips for Better Sleep and Vivid Dreams over the Holidays

Filed Under: Consciousness & Health Tagged With: melatonin, sleep tips, travel tips, vivid dreams

Turkey Time: the Role of Tryptophan in Sleep and Dreams

By Ryan Hurd

My US readers are preparing for Thanksgiving, the traditional harvest meal to celebrate family and friends. And most of us that sit at the Thanksgiving table will probably want a serious nap after eating. While the tryptophan in turkey is often … [Read more...] about Turkey Time: the Role of Tryptophan in Sleep and Dreams

Filed Under: Dream & Sleep Research, Dream Herbs & Supplements Tagged With: dream supplements, melatonin, tryptophan, tryptophan effect, turkey dinner effect

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