This is a guest post by D.L. of TheLucidDreamSite.com. Ryan offered me the opportunity to share my perspectives on nootropic supplementation and its role in a lucid dream induction program. To begin with, I have a vested interest in this topic … [Read more...]
Turkey Time: the Role of Tryptophan in Sleep and Dreams
My US readers are preparing for Thanksgiving, the traditional harvest meal to celebrate family and friends. And most of us that sit at the Thanksgiving table will probably want a serious nap after eating. While the tryptophan in turkey is often … [Read more...]
What are the Effects of 5-HTP on Dreams?
5-HTP has increasingly gained notoriety as a dream supplement in the last few years. Its primary use is as an appetite suppressant and for "natural" depression treatment. I haven't personally tried this amino acid—even though it's readily available … [Read more...]
Invite dreaming back into your life
This 25 page ebook is full of tactics and strategies for supercharging your dream life. We live in a culture that never sleeps, and ignores our dreams. In the West, more than 60 million individuals have insomnia, and that number is growing … [Read more...]
Guide to Lucid Dreaming Supplements
I just uploaded my latest article that explores lucid dreaming supplements. Dream herbs and supplements are getting a lot of press these days, especially from the "life-hack" crowd. My take is that a lucid dreaming pill is not going to be of much … [Read more...]
Mugwort Helps with Remembering Dreams
Mugwort has been known for ages as a reliable dream enhancing plant. I have also had good results with this mild herb that is a close relative of wormwood and has a long history of medicinal use. In the West, mugwort was historically associated … [Read more...]