dream journal

Dream Journaling is Mindfulness

I had an interesting conversation with dream researcher Kelly Bulkeley recently about the benefits of keeping a dream journal. Having a record of our dreams is incredible, as we usually forget even our previously recalled dreams otherwise. When we … [Read more...] about Dream Journaling is Mindfulness

How to Reduce Anxiety from Negative Dreams with Journaling

By webmaster

A guest post by Ryan Rivera.The way we perceive what happens in a dream is not the same as our perception after the dream is over. Think about that. It's possible to have a dream where the entire dream is sitting and watching a parade, and suddenly … [Read more...] about How to Reduce Anxiety from Negative Dreams with Journaling

How to Keep a Dream Journal

By Ryan Hurd

This is the third post in my series about working with dreams without a dream dictionary. Today I'm focusing on dream journalling. Besides basic dream sharing, this is the easiest way to start remembering more dreams and working with them. Everyone … [Read more...] about How to Keep a Dream Journal

FAQ about Dreaming

By Ryan Hurd

I was interviewed by a middle school student last year, and recently found the manuscript. I"m going to publish it here because she asked so many great questions about the current state of dream studies. The interview was a real education for me … [Read more...] about FAQ about Dreaming