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You are here: Home / Archives for sleep hygiene

sleep hygiene

Sleep is a Luxury We Can All Afford

By Ryan Hurd

It's easy to feel like sleep is a luxury we can't afford. And when we do get the rest we need, we can be made to feel lazy or self-indulgent. This Friday, March 15, is World Sleep Day, and one of its mission is changing the perception that sleep is … [Read more...] about Sleep is a Luxury We Can All Afford

Filed Under: Dream & Sleep Research Tagged With: how to get better sleep, sleep deprivation, sleep hygiene, TEDMED, world sleep day 2013

14 Tips for Getting Rid of Nightmares

By Ryan Hurd

Sometimes the only dreams we remember are the ones we wish we could forget. Nightmares can be instructive, and most psychologists believe that they are a healthy part of life. But if you are plagued by repetitive nightmares and are losing sleep, … [Read more...] about 14 Tips for Getting Rid of Nightmares

Filed Under: Nightmares & Dream Terrors Tagged With: Dream & Sleep Research, dream research participation, gratitude, Nightmares & Dream Terrors, sleep hygiene, sleep paralysis

How to Incubate a Dream

By Ryan Hurd

In this post series about how to work with your dreams, so far I have focused on dreams you already have had.  Now let's take it to the next level, and learn how to ask for the dream you want to have.  Know as dream incubation, this ancient method … [Read more...] about How to Incubate a Dream

Filed Under: Working with Dreams Tagged With: Christian dream interpretation, continuity theory of dreaming, dream incubation, dream temples, Emmanuel Swedenborg, mugwort, sleep hygiene, William Domhoff

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