It's easy to feel like sleep is a luxury we can't afford. And when we do get the rest we need, we can be made to feel lazy or self-indulgent. This Friday, March 15, is World Sleep Day, and one of its mission is changing the perception that sleep is … [Read more...] about Sleep is a Luxury We Can All Afford
sleep hygiene
14 Tips for Getting Rid of Nightmares
Sometimes the only dreams we remember are the ones we wish we could forget. Nightmares can be instructive, and most psychologists believe that they are a healthy part of life. But if you are plagued by repetitive nightmares and are losing sleep, … [Read more...] about 14 Tips for Getting Rid of Nightmares
How to Incubate a Dream
In this post series about how to work with your dreams, so far I have focused on dreams you already have had. Now let's take it to the next level, and learn how to ask for the dream you want to have. Know as dream incubation, this ancient method … [Read more...] about How to Incubate a Dream