It's the last week of the year and I am lucky to have some time to reflect on what a whirlwind the last 12 months have been for me. I really recommend carving out some time to do this yourself. Even if you can just get away for an hour with a pen … [Read more...]
How to Survive the Corporate Culture of Sleep Deprivation
As you may know if you follow this blog, recently I have been working with TEDMED on one of their 20 Great Challenges of Health and Medicine: Waking up to the causes and effects of sleep deprivation. My role has been exploring what we can do as … [Read more...]
Sleep is a Luxury We Can All Afford
It's easy to feel like sleep is a luxury we can't afford. And when we do get the rest we need, we can be made to feel lazy or self-indulgent. This Friday, March 15, is World Sleep Day, and one of its mission is changing the perception that sleep is … [Read more...]