A new study published in the Annals of Internal Medicine suggests that dieting and exercise are basically a waste of time if you aren't getting enough sleep. The study pinpointed how fat cells lose their sensitivity to insulin when we are sleep … [Read more...] about The Sleep Diet: How to Lose Weight by Doing Nothing
sleeplessness
Crawling Out of the Winter Cave
Cave Bear image cc Quicktiming I just crawled out of my winter cave and discovered that it's 2009. While I get back into the groove, here's a few scientific articles released over the last few weeks on the subject of sleep disorders that you may … [Read more...] about Crawling Out of the Winter Cave