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You are here: Home / Archives for herbs for sleeping

herbs for sleeping

Why did it take me so long? Exploring Aromatherapy for Sleep and Dreams

By Ryan Hurd

I was recently given an aromatherapy diffuser as a gift, along with a dozen essential oils to go along with it. Thanks Serenah! My house will never be the same. In case you're like me, and have been living under a smelly rock, aromatherapy … [Read more...] about Why did it take me so long? Exploring Aromatherapy for Sleep and Dreams

Filed Under: Dream & Sleep Research, Dream Herbs & Supplements Tagged With: chamomile, dream aromatherapy, essential oils, herbs for sleeping, lavender

Skullcap: this herb you probably haven’t heard of can help you sleep

By Atava Swiecicki

 A guest post by Atava Garcia Swiecicki. This is the first in a series of articles that will go in depth about all the ways herbs interact with sleep and dreams. But to be able to dream, we first must be able to fall asleep.  Insomnia and other … [Read more...] about Skullcap: this herb you probably haven’t heard of can help you sleep

Filed Under: Consciousness & Health, Dream Herbs & Supplements Tagged With: blue skullcap, herbal sleep remedies, herbs for sleeping, nervines

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