I was recently given an aromatherapy diffuser as a gift, along with a dozen essential oils to go along with it. Thanks Serenah! My house will never be the same. In case you're like me, and have been living under a smelly rock, aromatherapy … [Read more...]
Skullcap: this herb you probably haven’t heard of can help you sleep
A guest post by Atava Garcia Swiecicki. This is the first in a series of articles that will go in depth about all the ways herbs interact with sleep and dreams. But to be able to dream, we first must be able to fall asleep. Insomnia and other … [Read more...]