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You are here: Home / Archives for napping

napping

4 Steps to All Day Energy: the Power of the Nappuccino

By Ryan Hurd

I recently stumbled onto an incredibly effective strategy for hitting the restart button during a mid-afternoon slump. Don’t try to recharge with a cup of coffee. And don’t take a nap. Instead, do both. It sounds absolutely crazy, but mixing … [Read more...] about 4 Steps to All Day Energy: the Power of the Nappuccino

Filed Under: Consciousness & Health, Sleep Research Tagged With: caffeine, energy drinks, napping, nappuccino, Reaganing

Join the 99%: Sleep In and Take a Revolutionary Nap

By Ryan Hurd

As the parent of a newborn baby (ain't he cute?), my sleep these days is pretty much toast. Seven weeks in, I’ve accepted that I’m not going to sleep for a period of more than two hours at a time for the foreseeable future. But I’m not sleep … [Read more...] about Join the 99%: Sleep In and Take a Revolutionary Nap

Filed Under: Consciousness & Health, Sleep Research Tagged With: insomnia, napping, parenting, sleep deprivation, sleep fragmentation

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