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You are here: Home / Archives for sleep fragmentation

sleep fragmentation

What Does Sleep Fragmentation Look Like? Let Me Show You.

By Ryan Hurd

Here's a quick video I produced for TEDMED this year. I figure the easiest way to explain one of our largest unrecognized public health crises is to just take a look at my own sleep deprived life. I also slip into a rant about the culture of sleep … [Read more...] about What Does Sleep Fragmentation Look Like? Let Me Show You.

Filed Under: Dream & Sleep Research Tagged With: Dream Like a Boss, sleep deprivation, sleep fragmentation

Join the 99%: Sleep In and Take a Revolutionary Nap

By Ryan Hurd

As the parent of a newborn baby (ain't he cute?), my sleep these days is pretty much toast. Seven weeks in, I’ve accepted that I’m not going to sleep for a period of more than two hours at a time for the foreseeable future. But I’m not sleep … [Read more...] about Join the 99%: Sleep In and Take a Revolutionary Nap

Filed Under: Consciousness & Health, Sleep Research Tagged With: insomnia, napping, parenting, sleep deprivation, sleep fragmentation

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