If you are looking for the cutting edge of sleep tracking technology, welcome to my round-up of devices that do a lot more than what passes for sleep tracking these days. These smart monitors are sooo much more accurate than the Fitbit and other … [Read more...] about 5 Serious Sleep Trackers That Go Way Beyond Your Fitbit
Dreams that can save your life
I'll just say it straight: dreams can sometimes provide health warnings. We don't understand how, but those who listen are rewarded. Health warning dreams are a well documented phenomena that has been known since the early days of Western medicine, … [Read more...] about Dreams that can save your life
Does Galantamine Affect Lucid Dreams? A New Research Update
I realized today that this month is the 9 year anniversary of the Dream Studies Portal. That blows me away. What started out as a blog meant to keep me writing after leaving grad school is now announcing the results of my own original dream … [Read more...] about Does Galantamine Affect Lucid Dreams? A New Research Update
Facing the tornado that’s been chasing me all my life
Our memory of dreaming is absolutely terrible. Perhaps it’s by design, but most likely it's just an artifact of the terribleness of human memory in general. However, if you keep a dream journal for longer than a few months, and especially for … [Read more...] about Facing the tornado that’s been chasing me all my life
What happens when we let go of control in our lucid dreams?
One of the biggest misconceptions about lucid dreaming is that trying to induce lucidity—rather than letting it come spontaneously—will only produce low-quality lucid dreams. Not soulful encounters, and certainly not big dreams. I find this so … [Read more...] about What happens when we let go of control in our lucid dreams?
Growing Down into Soulful Lucid Dreaming
Most lucid dreamers I talk to are looking for ways to become more lucid, as well as have longer lucid dreams that are powerful and memorable. In this quest, we often forget about the power of our emotions. What a missed opportunity—dreaming is built … [Read more...] about Growing Down into Soulful Lucid Dreaming