I was recently given an aromatherapy diffuser as a gift, along with a dozen essential oils to go along with it. Thanks Serenah! My house will never be the same. In case you're like me, and have been living under a smelly rock, aromatherapy … [Read more...] about Why did it take me so long? Exploring Aromatherapy for Sleep and Dreams
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5 Most Effective Herbs for Sleep and Relaxation
The sleep aid industry has a powerful grip on the world, but even the most effective prescription drugs have their downsides: side-effects, limited access and prohibitive costs. That’s why countless people turn to herbs, which have been tested for … [Read more...] about 5 Most Effective Herbs for Sleep and Relaxation