I recently stumbled onto an incredibly effective strategy for hitting the restart button during a mid-afternoon slump. Don’t try to recharge with a cup of coffee. And don’t take a nap. Instead, do both. It sounds absolutely crazy, but mixing … [Read more...] about 4 Steps to All Day Energy: the Power of the Nappuccino
4 reasons not to lengthen a lucid dream
In the lucid dreaming community, there's a lot of emphasis on how to lengthen lucid dreams and prevent awakening. There is nothing wrong with this. The skill of holding your attention span and riding the turbulent sea of REM takes time to develop, … [Read more...] about 4 reasons not to lengthen a lucid dream
Why Kids Can’t Sleep: Growing Up in the Digital Age
It’s easy to be nonchalant about how nobody gets enough sleep these days, but the impact on our children is real. Most kids in the US and UK are overtired, and most teens are in a state of constant sleep deprivation. In fact, Generation Z (currently … [Read more...] about Why Kids Can’t Sleep: Growing Up in the Digital Age
Book Review: Communing with the Gods by Charles Laughlin
Whenever I have had a spare moment for the past three months, I've been sneaking peaks at Charles Laughlin's new book Communing with the gods: Consciousness, culture and the dreaming brain. It's a tome, over 500 pages long, and because of its girth I … [Read more...] about Book Review: Communing with the Gods by Charles Laughlin
Video Chat about Lucid Immersion with Anne Hill of DreamTalk Radio
Anne Hill from DreamTalk Radio just posted our talk about lucid dreaming on the youtubes. It's a lively 20 minute discussion about my new book project Lucid Immersion Blueprint. Anne is a veteran in the dream studies community and an author herself … [Read more...] about Video Chat about Lucid Immersion with Anne Hill of DreamTalk Radio
Dream Researchers Gather, Dance Funky Chicken
The 2012 conference for the International Association for the Study of Dreams is June 22-26, 2012 in Berkeley, CA. If you are ready to connect with a dynamic dream research community, here's your chance. Keynotes this year includes cognitive … [Read more...] about Dream Researchers Gather, Dance Funky Chicken