One of the most important elements of getting a restful night’s sleep is feeling relaxed and safe. Ordinarily we achieve this comfort zone by sleeping in our own homes. But if you want to have more lucid dreams, it's time to stir it up a … [Read more...] about Stir it up! Lucid dreaming, Traveling and the Vigilance Effect
Lucid Dreaming
6 Best Scientifically Tested Techniques for Lucid Dreaming
Scientifically speaking, what are the best ways to go lucid in a dream? This is the subject of a recent essay published in the journal Consciousness and Cognition. The authors, all German and Swiss researchers, looked at 35 studies of lucid … [Read more...] about 6 Best Scientifically Tested Techniques for Lucid Dreaming
Lucid Dreaming on the Brain
A fascinating new study has just come out showing precisely the parts of the brain that are associated with meta-consciousness, or the ability to be conscious of ourselves. Michael Dresler and co-researchers from the Max Planck Institute of … [Read more...] about Lucid Dreaming on the Brain
Lucid Dreaming Masks: reviewing the next generation
This is the year for lucid dreaming technology. First, the smart phone app Dream:On captured the imagination of the media, boasting over 300,00 downloads in the first month. Then, lucid dreaming mask Remee secured over half a million dollars in … [Read more...] about Lucid Dreaming Masks: reviewing the next generation
4 reasons not to lengthen a lucid dream
In the lucid dreaming community, there's a lot of emphasis on how to lengthen lucid dreams and prevent awakening. There is nothing wrong with this. The skill of holding your attention span and riding the turbulent sea of REM takes time to develop, … [Read more...] about 4 reasons not to lengthen a lucid dream
Video Chat about Lucid Immersion with Anne Hill of DreamTalk Radio
Anne Hill from DreamTalk Radio just posted our talk about lucid dreaming on the youtubes. It's a lively 20 minute discussion about my new book project Lucid Immersion Blueprint. Anne is a veteran in the dream studies community and an author herself … [Read more...] about Video Chat about Lucid Immersion with Anne Hill of DreamTalk Radio