In the Northern hemisphere, we are entering into the dark days. No I don't mean that there's still another year before the next season of House of Dragons. I mean it's dark when I wake up, dark by the time dinner is over, and all I want to do is sit … [Read more...] about 9 Tips for Better Sleep and Vivid Dreams over the Holidays
Balancing Curing and Healing in Modern Medicine
What is the universal symbol for medicine? Chances are, you thought of the caduceus – a staff with two snakes spiraling up, flanked with two outspread wings. Used today by thousands of doctors and medical associations, including the US Surgeon … [Read more...] about Balancing Curing and Healing in Modern Medicine
Guarding the Threshold: the Use of Amulets and Liminal Objects for Sleep Paralysis Night-mares
As most of my readers know, I have “suffered” from sleep paralysis night-mares since I was a teenager. I say suffer in quotes because these chilling episodes have also come to include some of my most transcendent experiences in the … [Read more...] about Guarding the Threshold: the Use of Amulets and Liminal Objects for Sleep Paralysis Night-mares
Cracks in the Dam: Honoring Psychic Dreams
In all the years of writing for this blog, I have never had a driving urge to convince skeptics of the existence of anomalous experiences like precognitive and telepathic dreams. I'm simply more interested in the transformational aspects of dreamwork … [Read more...] about Cracks in the Dam: Honoring Psychic Dreams
Apparently I corresponded with Jared Loughner before he was a mass murderer
I got the weirdest phone call last night. The editor of Gawker, A.J. Daulerio, contacted me, requesting information on lucid dreaming. He said he's doing a new piece on lucid dreaming and Jared Loughner, who was sentenced yesterday with life in … [Read more...] about Apparently I corresponded with Jared Loughner before he was a mass murderer
The Sleep Diet: How to Lose Weight by Doing Nothing
A new study published in the Annals of Internal Medicine suggests that dieting and exercise are basically a waste of time if you aren't getting enough sleep. The study pinpointed how fat cells lose their sensitivity to insulin when we are sleep … [Read more...] about The Sleep Diet: How to Lose Weight by Doing Nothing