My US readers are preparing for Thanksgiving, the traditional harvest meal to celebrate family and friends. And most of us that sit at the Thanksgiving table will probably want a serious nap after eating. While the tryptophan in turkey is often … [Read more...] about Turkey Time: the Role of Tryptophan in Sleep and Dreams
Dream Herbs & Supplements
What are the Effects of 5-HTP on Dreams?
5-HTP has increasingly gained notoriety as a dream supplement in the last few years. Its primary use is as an appetite suppressant and for "natural" depression treatment. I haven't personally tried this amino acid—even though it's readily available … [Read more...] about What are the Effects of 5-HTP on Dreams?
Guide to Lucid Dreaming Supplements
I just uploaded my latest article that explores lucid dreaming supplements. Dream herbs and supplements are getting a lot of press these days, especially from the "life-hack" crowd. My take is that a lucid dreaming pill is not going to be of much … [Read more...] about Guide to Lucid Dreaming Supplements
Mugwort Helps with Remembering Dreams
Mugwort has been known for ages as a reliable dream enhancing plant. I have also had good results with this mild herb that is a close relative of wormwood and has a long history of medicinal use. In the West, mugwort was historically associated … [Read more...] about Mugwort Helps with Remembering Dreams