About six weeks ago, I stopped eating grains and dairy. I went Paleo, as in The Paleo Diet. It's basically about staying away from most of the fruits of the neolithic revolution—grains, legumes, and of course processed foods stuffed with corn syrup. … [Read more...] about How Changing my Diet Just Doubled My Dream Recall
Consciousness & Health
Skullcap: this herb you probably haven’t heard of can help you sleep
A guest post by Atava Garcia Swiecicki. This is the first in a series of articles that will go in depth about all the ways herbs interact with sleep and dreams. But to be able to dream, we first must be able to fall asleep. Insomnia and other … [Read more...] about Skullcap: this herb you probably haven’t heard of can help you sleep
Have a Very Scary Christmas!
I'm not sure what is creepier: this holiday greeting card depicting ole St Nick colluding with the Krampus, or the fact that the "Christmas Devil" is actually Jack Nicholson. Did you know about Santa's dark companion? He's been largely scrubbed out … [Read more...] about Have a Very Scary Christmas!
9 Tips for Better Sleep and Vivid Dreams over the Holidays
In the Northern hemisphere, we are entering into the dark days. No I don't mean that there's still another year before the next season of House of Dragons. I mean it's dark when I wake up, dark by the time dinner is over, and all I want to do is sit … [Read more...] about 9 Tips for Better Sleep and Vivid Dreams over the Holidays
Balancing Curing and Healing in Modern Medicine
What is the universal symbol for medicine? Chances are, you thought of the caduceus – a staff with two snakes spiraling up, flanked with two outspread wings. Used today by thousands of doctors and medical associations, including the US Surgeon … [Read more...] about Balancing Curing and Healing in Modern Medicine
4 Steps to All Day Energy: the Power of the Nappuccino
I recently stumbled onto an incredibly effective strategy for hitting the restart button during a mid-afternoon slump. Don’t try to recharge with a cup of coffee. And don’t take a nap. Instead, do both. It sounds absolutely crazy, but mixing … [Read more...] about 4 Steps to All Day Energy: the Power of the Nappuccino