Sleep Paralysis is a troubling sleep condition that is deeply misunderstood in our culture. Experienced by millions as an incubus attack or being “ridden by a witch,” sleep paralysis (SP) has biological causes that are related to sleep hygiene, … [Read more...] about Sleep Paralysis Treatment – Stop Feelings of Being Held Down at Night
Allan Hobson and the Neuroscience of Dreams
The neuroscience of dreaming is a relatively new enterprise but has quickly become the major paradigm of experimental dream research today. J. Allan Hobson, Professor of Psychiatry Emeritus at Harvard University, is the undisputed celebrity of this … [Read more...] about Allan Hobson and the Neuroscience of Dreams
5 tips for Powerful Dreams Over the Holidays
Today is the first day of winter in the northern hemisphere. With the longest night of the year behind us, we can look forward to longer and warmer days ahead. But hold on a minute. Let’s not invite the light back just yet. These dark days have … [Read more...] about 5 tips for Powerful Dreams Over the Holidays
Calvin Hall and the Cognitive Theory of Dreaming
Any survey of modern dream research must include Calvin Hall (1909-1985). Hall was a behavioral psychologist who explored the cognitive dimensions of dreaming. His work began before the discovery of REM sleep, so little was known about the biology … [Read more...] about Calvin Hall and the Cognitive Theory of Dreaming
The Dream Theories of Carl Jung
Except for Dr Freud, no one has influenced modern dream studies more than Carl Jung. A psychoanalyst based in Zurich, Switzerland, Jung (1875 -1961) was a friend and follower of Freud but soon developed his own ideas about how dreams are formed. … [Read more...] about The Dream Theories of Carl Jung
Contemporary Dream Theories Starting with Freud
I’ve been brewing this post series for a long time. Many readers have asked me to review the influential theories of dream formation that are still at work today. Unfortunately, in our Western culture, where dreaming has long been considered … [Read more...] about Contemporary Dream Theories Starting with Freud